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MBN Creatine Monohydrate - Premium Creatine for Muscle Strength & Training Performance
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€ 19.95
€ 24.95
Ex Tax: € 18.30
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Yes, creatine is one of the most researched supplements worldwide and is considered safe when used normally. Scientific studies show that a daily dose of 3 to 5 grams has no harmful effects in healthy adults.
Yes, absolutely. For optimal results, it is important to take creatine daily, even on rest days. This will maintain the creatine levels in your muscles and allow you to continuously benefit from its advantages. On rest days, it is best to take creatine in the morning or with a meal so that your body can absorb it properly.
